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Sample Itinerary

Day 1
 
8:00am - 4:00pm
Arrival and pick-up at Palm Beach International Airport
10:00am - 4:00pm
Program registration at hotel
3:45pm - 5:45pm
Light workout
7:00pm
Dinner
8:00pm - 9:00pm
Welcome session
10:00pm
Room check
 
 
Day 2-4
 
7:00am - 8:00am
Breakfast
8:30am - 8:45am
Stretching
9:00am - 9:15am
Get arms loose
9:15am - 12:00pm
Intersquad games
12:15pm - 1:00pm
Lunch
1:15pm - 1:30pm
Stretching
1:45pm - 3:00pm
IF/OF hitting, P/C field instruction
3:15pm - 4:30pm
P/C hitting, IF/OF field instruction
4:45pm - 5:30pm
Speed and agility training
6:45pm - 7:45pm
Dinner
8:00pm - 9:00pm
Seminar
10:00pm
Room check
 
 
Day 5
 
7:00am - 8:30am
Breakfast
8:00am - 4:00pm
Airport shuttle
9:00am - 11:00am
Optional workout
12:00pm
Program ends
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